Crossing the threshold is not done alone.
Vita is a clinically grounded companion that walks with you through addiction recovery. Daily check-ins, a crisis-moment SOS protocol, PHQ-9 / GAD-7 scales and therapist support come together in a single calm interface.
Activates the parasympathetic system in 90 seconds. Inhale through the nose for 4 seconds, hold for 7, exhale through the mouth for 8. Vita's breathing screen counts the seconds down — just focus on your breath.
Vita uses validated screening tools used in addiction clinical practice, primarily PHQ-9 (Patient Health Questionnaire — depression) and GAD-7 (Generalized Anxiety Disorder scale). Results are shared with your therapist if you choose.
Short, private, pressure-free. Over time the scores turn into a curve; you see your ups and downs at a glance. If the line enters the red zone, Vita suggests professional support — without judgment, without panic.
The SOS button is a patch stuck to the peak of an urge. Four steps — give, wait, observe, connect. The app carries you through the minutes.
Be the first to know when the app hits the App Store. Optionally leave a phone number or note.